Fundamentals of Well-Being (v.01)

Issued by Madison College

Develop a deeper understanding of choice, empathy, gratitude, positivity, emotional intelligence, and mindfulness. Find ways to deal with stress, live in the present, and effectively manage emotions. Grow, challenge yourself, and develop strategies to cope with life’s unexpected challenges. This course includes selected content from our full Mindset for Success, Studies in Gratitude, Optimism, and Well-Being (GrOW), & Leading Your Life with Emotional Intelligence courses.

Skills

Earning Criteria

Explore our initial understanding of Mindset
Evaluate our decisions, make CHOICES, and respond to challenges in support of our long-term goals and vision
Identify and evaluate OPPORTUNITIES through a process of interaction and observation, experimentation and adaption
Explore the history of mindfulness
Examine methods to increase positivity
Develop strategies for improving well-being
Understand the importance of living with a present-minded focus
Explore the history of Emotional Intelligence
Examine the four domains of Emotional Intelligence
Explore how to train and hone in your emotional abilities