FIT Asia Fundamentals of Kettlebells Level 1 & 2

Issued by FIT Asia

Earners would have learnt and understood the basic anatomy and breathing techniques as applied to kettlebell (KB) training; the difference between KB Sport vs KB Fitness; KB fitness programming principles for beginners to advanced lifters; over 20 fundamental KB fitness exercises and variations (progressions and regressions); proper execution of the KB Snatch, Jerk & Long Cycle and effective instructional cues to teach KB fitness exercises.

Type Certification
Level Intermediate
Time Hours
Cost Paid

Additional Details

Skills

Functional Training
Instructional Cues
Kettlebell Program Design
Kettlebell Training
Personal Training
Small Group Training

Earning Criteria

16-hours of hands-on practical and theory-based training
Demonstrate sound proficiency in the technical handling of kettlebells.
Demonstrate basic fitness level with 2mins Double KB Long Cycle + 2mins Double KB Snatch.