- Type Validation
- Level Foundational
- Time Months
- Cost Paid
Personal Fitness and Wellness (PE101) OOSL-0059 (v.1)
Issued by
StraighterLine
The course explores numerous topics related to overall lifestyle, health, fitness and aging, focused on understanding personal choice and the responsibility for health and wellness through lifestyle choices. The course provides students an overview of personal health and fitness for the individual and general population. Selected practical experiences, such as a health and fitness assessment, daily caloric intake/expenditure and exercise program, help guide the learning process.
- Type Validation
- Level Foundational
- Time Months
- Cost Paid
Skills
Earning Criteria
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The methods of instruction include audio visual materials, laboratory, practical exercises, computer-based training, multimedia online lesson presentations, practice problems and exercises, review activities, reading assignments, practical applications, and access to up to 10 hours of tutoring.
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The methods of evaluation are quizzes, examinations, and performance rubrics with a minimum passing score of 70 percent.