A Conversation with Staff: Well-Being and a Mindfulness Approach
  • Type Experience
  • Level Foundational
  • Time Hours
  • Cost Free

A Conversation with Staff: Well-Being and a Mindfulness Approach

Issued by University of North Dakota

In this session, participants will learn how to invest in their well-being during times of uncertainty.

  • Type Experience
  • Level Foundational
  • Time Hours
  • Cost Free

Skills

Earning Criteria

  • The badge earner discussed why stress may feel exacerbated
  • The badge earner learned how to normalize the feelings of stress
  • The badge earner learned how to implement mindfulness approaches and compassion towards self