Academic Life: What’s Mindfulness and Compassion Got To Do With It?
  • Type Experience
  • Level Foundational
  • Time Hours
  • Cost Free

Academic Life: What’s Mindfulness and Compassion Got To Do With It?

Issued by University of North Dakota

This session will introduce how techniques in mindfulness and compassion could be the building blocks to further support locating more room in faculty's calendar, more space in their being and increased self-kindness to sustain their academic life. This session is brought to you by Faculty Development Specialist and Academic Coach, Jenny Reichart as part of the Faculty Summer Self-Care Series.

  • Type Experience
  • Level Foundational
  • Time Hours
  • Cost Free

Skills

Earning Criteria

  • The badge earner attended this one-hour self-care session on the how mindfulness and compassion can be integrated into an academic life and how to direct it towards oneself as well as others through our daily writing, our Sunday meeting, and our semester plan.
  • The badge earner left the workshop with access to a free NCFDD recording, and a plan for weaving it into their life in support of their writing goals and other meaningful projects.