Managing Stress: Activating the Parasympathetic Nervous System

Issued by University of North Dakota

In this session, participants will learn how getting out of “Fight/Flight/Freeze” mode and entering into “Rest and Digest” mode is key to reducing stress and increasing productive energy.

Type Experience
Level Foundational
Time Hours
Cost Free

Skills

Increasing Productivity
Managing Stress
Reducing Stress

Earning Criteria

The badge earner learned three simple and effective techniques to activate their parasympathetic nervous system and help manage their stress and anxiety